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Rotational Strength Workout – Kettlebell Agility Training [WATCH VIDEO]

Here is a Kettlebell exercise that will help you with your multiplane functions. Fortunately, I am starting to see a revolution happening in the fitness industry today. I am seeing trainers everywhere incorporating much more [...]

Functional Patterns2017-06-11T06:27:21+00:00Categories: Kettlebell|Tags: Agility, Kettlebell, Rotational, Strength, training, Workout|0 Comments
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